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Instagram post 2340291041533260782_7643963779 After our last 10 x 10 fitness challenge, Wendy our coach has come up with a fun fitness challenge for us. 
We are going to dance ๐Ÿ’ƒ or star jump, steps, weights, hoopla hoop, anything as long as we move
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#challenge #dragonboat #team #teamchallenge #fitness #dance #fun #motivation #breastcancersurvivors

We will all get a chance to nominate our favourite songs and then post once weโ€™ve danced along to them. 
We plan to get to 100 songs 
Whatโ€™s your favourite tune to boogie to ? Let us know
Instagram post 2335749837940362354_7643963779 The team has been working hard on these challenges over the last few weeks and finally finished today .
https://m.youtube.com/watch?v=B6gXl8e1nko&feature=youtu.be
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#challenge #dragonboatteam #breastcancer #dragonboat #lockdown #fitness #dorset #christchurch #strongwomen
Instagram post 2332612882998435612_7643963779 Evening kayaking on the River Stour. Some of the team were trying out their new inflatable kayaks! Social distancing and following govt guidelines. Fabulous hour and half on the water and a great way to keep fit
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#dragonboat #keepfit #kayak #christchurch #riverstour #breastcancersurvivors
Instagram post 2332150474437587011_7643963779 This time last year we were in Liverpool for some great racing , with @pooloflife_bcs @pinkroyalsdbteam #dragonboat #dragonboatfestival #liverpool #lookback #memories #breastcancersurvivors
Instagram post 2327553338937041967_7643963779 A year ago we were taking part in the Vogalonga in Venice, a 30k paddle around the canals and islands with about 2000 other human powered craft.

Finishing down the Grand Canal, the photos canโ€™t really capture what an amazing experience this was ๐Ÿ‰๐Ÿ’—๐Ÿšฃโ€โ™‚๏ธ
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#dragonboat #vogalonga #venice #italy #lookbackatit #breastcancersurvivors
Instagram post 2326843280397859644_7643963779 A year ago today, racing in Venice and 2 gold medals ๐Ÿ… ๐Ÿ… . We won the womenโ€™s open race as well as the breast cancer category.
๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ›ถ๐Ÿ‰๐Ÿšฃโ€โ™€๏ธ๐Ÿ…๐Ÿ…
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#dragonboat #dragonboatrace #medal #breastcancersurvivors #lookbackatit
Instagram post 2324128572330864736_7643963779 News Flash !! Some members of our team have recorded an audio diary this week of the exercises they have been doing for our latest 10x10 challenge.

Tune into the Radio Solent Dorset Breakfast show, using the link below, on Friday 5th June between 7 & 9 to hear us. It should be on twice 
Please spread the word by sharing our post ๐Ÿ˜€

https://www.bbc.co.uk/programmes/p037bgsk

#challenge #dragonboat #dragonboatbcs #dragonboatlife #breastcancersurvivors #dorset #radiosolent @bbcradiosolent #breakfastshow #dorset #audiodiary
Instagram post 2319934358172737624_7643963779 We may not be able to get our dragon boat out yet but some of the team were able to take to the water in kayaks, along with Allen our helm and coach 
What a great day it looked and also adding kayaking miles to our latest challenge ๐Ÿ‰๐Ÿšฃโ€โ™‚๏ธ#paddling #dragonboat #challenge #kayak #christchurch #dorset #hengistburyhead
Instagram post 2318846103713124730_7643963779 This time last year we were racing at Sherborne County Fair 
Until we can get back out in the water to train and compete the team is staying fit with our series of challenges.

Our latest one involves 
10,000 star jumps๐Ÿคธโ€โ™€๏ธ
10,000 press ups ๐Ÿ™ƒ
10,000 sit ups
10,000 step ups ๐Ÿฅฑ
10,000 squats
10,000 baked bean/weight lifts๐Ÿ‹๏ธโ€โ™€๏ธ
10 x 10k  kayak
10 x 10k run 
10 x 10k cycle
10 x 10k  paddle ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšฃโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ
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#dragonboat #dragonboatclub #dragonboating #team #challenge #lookback #lockdown #breastcancersurvivors #virtual #keepfit #strongwomen #exercise
Instagram post 2316977181074340331_7643963779 Our John oโ€™Groats to Lands End challenge has finished, the cyclists have arrived ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ Thanks also to Janet Keeling from Pool of Life, Breast Cancer Survivors' Dragon Boat Team for contributing some miles on her exercise bike 
New challenge starts soon ...
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#challenge #virtual #lockdown2020 #dragonboat #cycle
Instagram post 2314123245441456473_7643963779 Hooray, the walkers from our team have reached Lands End in our virtual challenge, 876 miles in 15 days 
Cyclists are at 634 miles, not far to go now ๐Ÿฅพ๐Ÿšถโ€โ™€๏ธ๐Ÿ‰๐Ÿšด๐Ÿปโ€โ™‚๏ธ
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#dragonboat #virtual #lockdown #walk #breastcancersurvivors
Instagram post 2312552064307005173_7643963779 Another meet the paddler, this time itโ€™s Maureen, who is also our members secretary, so if youโ€™re new or thinking of joining us in the future then Maureen will help you get started 
Read her paddling story 
Q) how long have you been paddling?

I have been paddling for 5 years.

Q) what got you hooked on dragon boating ?

Being part of a great team who are supportive, kind and fun. 
Q) whatโ€™s your favourite thing about it ?

Gliding along the river, sitting with different members on the boat and getting to know them more.

Q) what is your biggest achievement?

My most amazing day of awe and wonder was the Vogalonga 4 years ago.

Q) any advice for someone who is thinking of taking up the sport?

Come and along and give it a go - the majority of us arenโ€™t water babies and have achieved much in so many different ways!
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#dragonboat #paddler #paddling #teammember #breastcancersurvivor
Instagram post 2311981596097351676_7643963779 Our virtual cycle and walk challenge continues towards Lands End .
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#dragonboat #dragonboatteam #challenge #keepfit #lockdown #breastcancersurvivor #strongwomen #teameffort #cycle #walk #virtual
Instagram post 2311599807612739039_7643963779 Look back to two years ago in Barcelona and finishing our evening training in the Olympic canal Barcelona an amazing experience ๐Ÿšฃโ€โ™€๏ธ๐Ÿšฃโ€โ™€๏ธ๐Ÿšฃโ€โ™€๏ธ
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#dragonboat #lookback #throwback #barcelona #dragonboatfestival #breastcancersurvivors #teamtraining
Instagram post 2310138906112055344_7643963779 An update on our virtual  walk and cycle challenge from John o' Groats to Lands End, The walkers are slightly ahead now on 458 miles and the cyclists 403. 
We are roughly around the half way mark. 
Some of the team are doing both, others are just concentrating on one, either way its a team effort
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#dragonboat #dragonboatinglife #team #teamchallenge #walk #ukwalking #cycle #lockdown #breastcancerwalk
Instagram post 2308705536056327582_7643963779 With no dragon boat racing or training taking place right now, hereโ€™s a chance took look back and reflect on all those events we have taken part in.

This is us at Bristol 3 years ago today ๐ŸŠ๐Ÿšฃโ€โ™€๏ธ๐ŸŠ
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#dragonboat #dragonboatrace #dragonboatevent #race #breastcancerwarriors #lookback #bristol
Instagram post 2307996067840156537_7643963779 An update on our cycling / walking challenge from John O'Groats to Lands End. We have changed it a bit and are now going to count our cycling and walking miles separately, as two challenges.

Our walkers have done 307 miles and our cyclists 351
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#dragonboatinglife #dragonboat #walk #cycle #johnogroats #johnogroatstolandsend #lockdown2020 #breastcancersurvivors #virtual #keepfit #exercise #teameffort
Instagram post 2306688877632333273_7643963779 A year has gone by since our brilliant 26 mile paddle into the night on the river Stour 
Such a great event and a wonderful amount raised to help keep us afloat
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#dragonboat #dragonboatteam #marathonpaddle #paddler #watersport #christchurch #dorset #hengistburyhead #breastcancersurviviors
Instagram post 2304422428658265495_7643963779 So our coach Wendy Grose let us catch our breath briefly after finishing our last walking challenge, but we're off again !! Because we have a lot of cyclist amongst our team, we are going to cycle ... John O'Groats to Land's End, a cool 874 miles. ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ Some don't have a bike so they will carry on walking and  3/4 of the way through our walkers will walk from Christchurch to Lands End 172 miles to meet the cyclist at the finish line

Anyone else coming along for the ride ?
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#dragonboat #dragonboatteam #cycle #lockdown #challenge #virtual #breastcancerwarriors #strongwomen #inspire #pinkpaddlers #johnogroats #landsend
Instagram post 2303801530292905907_7643963779 So this latest walking challenge has finished 
1345 miles covered by the team 
We set out to visit the breast cancer survivors dragon boat teams in England, but we made good progress and had such a welcoming response that we carried onto Scotland and Port Edgar Dragons 
Then we were persuaded to paddle across the Irish Sea to visit some of the teams based there, and what a welcome we got there ! 
We finished our walk today with the Nore Dragon Paddlers 
Thank you to all of you who have followed our journey and commented on our posts along the way, itโ€™s been a great thing to do as a team and itโ€™s been lovely to interact with the other bcs teams as well as inspire others here and around the world to do their own virtual walks ๐Ÿšถโ€โ™€๏ธ๐Ÿฅพ๐Ÿ’—๐Ÿ‰ What will our coach Wendy Grose have in store for us next ? ๐Ÿค”.......
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#dragonboat #walk #virtualchallenge #breastcancerwarriors #teameffort #teamwork #lockdown
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